Hot Thoughts

Just finished an afternoon workout and won't be doing this again soon. I needed to get into the studio early today because I was meeting girlfriends for lunch at Fellini's (big yum!) and wanted to get some painting done beforehand. Record average time of 3.91 but I am spent. And sweaty gross. The A/C cuts off with the energy saver and I can feel the heart rate is probably just a bit too high for this old gal. Still I was pretty happy with the 3.96 I averaged for the first 20 minutes.